This Week in MMA on Instagram

Are you ready for Rory Macdonald?

🇨🇦 @romac_gorilla says he'll put Douglas Lima away in Bellator title fight – Do you agree? #Bellator • • • 🎥 @davemandel – @usatodaysports

A post shared by MMAjunkie (@mmajunkiedotcom) on Sep 30, 2017 at 1:55pm PDT

Cody G’s first title defense is soon

Putting in work with my big bro @lastcall155 love spending time in fight camp training at @onnit thanks @erikmelland for the workouts!!!

A post shared by Cody Garbrandt (@cody_nolove) on Sep 29, 2017 at 6:41pm PDT

Haven’t seen the Cat in a while:

Me, even after all the wounds, is the best me I've ever been. The down days still count, but I know me and my capacities and that wouldn't be without the struggles. Grateful. Moving forward. #alphacatzingano #catzingano #teamalphacat #acz #fightlife

A post shared by Cat Zingano (@alphacatzingano) on Sep 30, 2017 at 7:29am PDT

Guess who TJ is fighting?

#Repost @marloweholt ・・・ @tjdillashaw at the Joel Diaz Training Camp yesterday in Coachella. @virusintl @treigning_lab @musclepharm

A post shared by tjdillashaw (@tjdillashaw) on Sep 30, 2017 at 12:50pm PDT

Let’s get to the workouts:

Felice Herrig is a machine…

#LBDWORKOUTS 30 seconds on battle rope- 30 seconds 2 in 2 out ladder drills. 1 minute rest. Repeat 4x Conditioning day at @davisspeedctr

A post shared by Felice Herrig (@feliceherrig) on Sep 30, 2017 at 8:33am PDT

The girl next door that will KO you.

@Regrann from @zaborcoach – Pads with @karolinakowalkiewicz #mma #kowalkiewicz #zaborcoach #coach #nyc #bydgoszcz #happy #hardwork #lodz #pads #boxing #muaythai #speed #ufc #ksw #champion

A post shared by Karolina Kowalkiewicz (@karolinakowalkiewicz) on Sep 27, 2017 at 2:35pm PDT

Our favourite red-head:

No matter how you feel get up, dress up, show up and never give up~ @thegaragegym_ #strength #conditioning #endurance #power #speed #confidence #beyou #doyou #trusttheprocess

A post shared by Randa "Quiet Storm" Markos (@randamarkos) on Sep 29, 2017 at 4:51pm PDT

The ‘Crasian’ and KGB

Thank you @andreakgblee for the fun rounds on @mcbrydemats mats!Thank you to our #Sponsors @mcbrydemats @worldismycage @nutrabio #UFC #WMMA #Flyweight #Atomweight #RIZIN #KOTC #Champions #KarateMafia

A post shared by Andy 💋 The CrAsian™ (@andythecrasian1) on Sep 30, 2017 at 11:21am PDT

Who wants to walk with Elias?!

Solid Saturday afternoon of violence with these gents today! 👊 #eightdeadlylimbs of #fun

A post shared by Elias "The Spartan" Theodorou (@eliastheodorou) on Sep 30, 2017 at 7:01pm PDT

A little session from Xtreme Couture Toronto

Elite Trainer/Coach Anta, taking a moment out of her very busy schedule to do some sets. IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU.

A post shared by Xtreme Couture Toronto (@xtremecouturetoronto) on Sep 28, 2017 at 3:11pm PDT

The Funkmaster flexin’ his skills

I keep telling y'all that I'm not just funky, I'm a ninja-funky-turtle! Introducing the worlds first flying omaplata 😁 —– #NinjaFunkyTurtle #FunkJitsu #BJJ #omaplata #ufc #mma @troygrindz

A post shared by Aljamain Sterling (@funkmaster_ufc) on Oct 1, 2017 at 7:40am PDT

MMA fighters are weird…

Just ask Katie Saull.

😅💪🙏 close… #mma #wmma #atomweight #crazyaf

A post shared by Katie Saull (@katiesaull) on Sep 30, 2017 at 8:49pm PDT

Or 105 lb champ Melissa ‘Magic’

One #sexy ass group of #fighter #goofballs late night training #goofballs #bootyfordays #mma #juijitsu @6ixmma @paulblaisfisher @charlietron3000

A post shared by Melissa Karagianis (@melissakaragianis) on Sep 29, 2017 at 5:49pm PDT

Do you trust Rampage behind the wheel?

What do it look like I do for a living? @monsterenergy

A post shared by Quinton Jackson (@rampage4real) on Sep 30, 2017 at 9:45am PDT

Joanna found a new, cool way to carry her dogs.

Spacer ‘farmerki’🏋🏻‍♀️ 🐶| Farmers walk🏋🏻‍♀️🐶 👸🏻#thestrawweightqueen #joannachampion #joannajedrzejczyk #puppy #puppylove #dogvest #ufccountdown #ufc #boat #floridalife @coconutandjasmine @perfecting_athletes @ufc @oshee_official

A post shared by Joanna Jedrzejczyk (@joannajedrzejczyk) on Sep 28, 2017 at 11:50am PDT

They don’t call her ‘Bullet’ for nothin’:

Weekend sporting clays shooting. 2/2 🙂😉 Lamar. Colorado. September 2017 #shooting #girlwithguns #sportingclays Стрельба Спортинг Клэйс в выходные. Ламар. Колорадо. Сентябрь 2017 #стрельба #стендоваястрельба

A post shared by Valentina Shevchenko (@bulletvalentina) on Oct 1, 2017 at 8:47am PDT

Felice Herrig’s interesting gift for Carla Esparza

*Golden Coupon* Definitely my favorite part of my present, or at least that made me laugh the most 🤣🤣🤣!! @feliceherrig Most people will never understand the closeness of our friendship, the way we understand each other because of what we've been through, the weird stuff and inside jokes that make us laugh like crazy ladies… but it is this recipe that makes our friendship stronger than most will ever experience. 😊❤👯 #teamcookiedog #teamoyama #carlasdirty30 #birthdaymonth

A post shared by Carla (@carlaesparza1) on Oct 1, 2017 at 7:53am PDT

Weirdos over at Brazilian Top Team

AFTER #JIUJITSU #TRAINING … 👅👀🙈✌ #BRAZILIANTOPTEAM #BTT #brazilianjiujitsu #crazyguys

A post shared by Corinne Laframboise (@corinne_laframboise) on Sep 21, 2017 at 11:02am PDT

Some fighters just like bandanas I guess

🤡🤡 you know you love my new @sa_company tubular bandana… 💜… I'm super in love with them…😎 ✨ SnapBack: @whynotclothingco ✨ ✨ ✨ #wmma #mma #sacompany #clown #mask #mixedmartialarts #martialarts #boxing #jiujitsu #bjj #kickboxing #fight #knockout #hunting #tko #hamont #tomboy #fighter #training #fights #smile #fitness #fishing #bowhunting #whynotclothing

A post shared by "Heartbreaker</3" (@natiabiason.mma) on Sep 26, 2017 at 10:59am PDT

and of course we are waiting on the debut of unintentionally funny Gegard Mousasi.

Are you ready for the debut of Gegard @mousasi?! #Bellator185

A post shared by Bellator MMA (@bellatormma) on Sep 30, 2017 at 9:50am PDT

What would an Instagram feed be without sexiness? Starting with the Octagon Girls…

Blue jeans, white shirt, Walked into the room you know you made my eyes burn. 🔥💥 Name that tune! – California baby! My 2018 calendar out now . Www.ariannyceleste.com

A post shared by Arianny Celeste UFC® (@ariannyceleste) on Sep 27, 2017 at 10:41am PDT

Amazing view 😘👍👍

A post shared by Red Dela Cruz U͟F͟C͟® (@red_delacruz) on Sep 30, 2017 at 2:38pm PDT

Miesha may be the most popular retired fighter ever

Tuf talks is airing now on FS1! #Repost @ao8management ・・・ @mieshatate is all set to host #TUFtalk tonight from 8-9pm pst plus don't miss The Ultimate Fighter right before all on @fs1! #tuf26 #foxsports #mma #wmma #fighters

A post shared by Miesha Tate (@mieshatate) on Sep 27, 2017 at 8:17pm PDT

Megan Anderson always dresses her best

When in Vegas, you dress fancy 😉😉

A post shared by Megan Anderson (@megana_mma) on Sep 29, 2017 at 7:57pm PDT

Penne takes in the sun

🌞

A post shared by Jessica Penne (@jessicapenne) on Sep 29, 2017 at 4:49pm PDT

Claudia never lets a loss bum her out

A vida é uma graça, vamos viver o melhor que ela tem a nos oferecer. Deus sabe de todas as coisas. Amo vocês, os meus!! Obrigada por tudo!!! #teamclaudia #teamgadelha #lifegoeson

A post shared by Ana Claudia Gadelha (@claudiagadelhaufc) on Sep 27, 2017 at 3:33am PDT

Cynthia Arceo has never even heard of ‘carbs’

It's official! December 3rd I will be fighting for the King of the Cage (KOTC) Strawweight World Title 😼😼😼👊👊💪💪 in Ontario California at the Citizens Business Bank Arena! Lets have a road trip!!! #TeamArceo #TeamSin #USAK #LuttrellYeeMMA #KOTC #KingOfTheCage #StrawweighTChamp #MMA #WMMA ( I love this Picture) 🙈🙈🙈

A post shared by Cynthia "SIN" Arceo (@sin_arceo) on Sep 27, 2017 at 3:05pm PDT

Gotta get tan somehow

Work out! Hot tub! Tan! #mma #wmma #workout #tanning #stillsummer

A post shared by Ashley LéTournéau | 🇨🇦 (@littlemmabikinigirl) on Sep 24, 2017 at 10:01am PDT

Karate Hottie in a 90s music video it seems…

I can't begin to thank @onnit enough for everything they have done for me! I had such a great experience at the Onnit influencer Retreat this weekend. I was inspired, motivated, and revived! Thank you 🤗

A post shared by Michelle Waterson (@karatehottiemma) on Sep 25, 2017 at 7:43am PDT

I think Bec Rawlings calls it ‘puppy love’

❤️ The Moose

A post shared by Bec Rawlings (@rowdybec) on Sep 27, 2017 at 6:37pm PDT

Take me to Iceland

Legs✅

A post shared by Katrin, 19yo. Iceland🇮🇸 (@kjolafs) on Sep 25, 2017 at 1:32pm PDT

Don’t forget about us! New Podcast airs Tuesday the 10th!

Get updates on some fan-favourite UFC and King of the Cage female fighters. Included on Spinningbackfist.ca: @joannajedrzejczyk @karolinakowalkiewicz @melissakaragianis @hinshawjay @sin_arceo @katiesaull and @lindsaygarbatt #ufc #kotc #wmma #vegas #casino #strawweight #atomweight #model #fighter

A post shared by Spinningbackfist (@spinningbackfistdotca) on Sep 27, 2017 at 3:20pm PDT